Weight Loss Progress – Week 24

NO CHANGE! I didn’t change what I did, so I didn’t change my results – fair enough!

So… I started this year weighing 220.0 pounds (15 stone 10.0 pounds, 99.8 kg). I now weigh 205.1 pounds (14 stone 9.1 pounds, 93.0 kg). Total weight loss so far is 14.9 pounds or 6.8 kg (17.6 pounds, 1 stone 3.6 pounds, or 8.0 kg since Christmas). My original waist measurement was 45″, last week it was 39.0″ and this week it remains the same. That is a total loss so far of 6.0″ (all rounded to nearest half inch).

Weight loss before and after photos - end of week 24

Exercise for week: A lazy week – just one stroll and a couple of hours on the road bike!

Here is the current OJ-ometer.

Verdict on week: The big ride the previous weekend really took it out of me! I’m only human and my response was to have a very easy week recovering. I’d probably have been better off doing some more gentle rides and strolls, but I got on with doing other things instead. Anyway – I’m happy not to have gained weight last week, and now I feel ready to get stuck in again.

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