Weight Loss Progress – Week 20

I started this year weighing 220.0 pounds (15 stone 10.0 pounds, 99.8 kg). Last week, I weighed 205.1 pounds (14 stone 9.1 pounds, 93.0 kg). This week – no change! Total weight loss so far is 14.9 pounds or 6.8 kg (17.6 pounds, 1 stone 3.6 pounds, or 8.0 kg since Christmas). My original waist measurement was 45″, last week it was 39.0″ and this week it remains the same. That is a total loss so far of 6.0″ (all rounded to nearest half inch).

Weight loss before and after photos - end of week 20

Exercise for week: A hilly 23.6 mile bike ride on a windy day, about an hour and a half of brisk walking and a 65 mile hilly ride (5,500 ft!) at the weekend.

Weight gain due to alcohol intake exactly cancelled out any weight loss due to careful eating and exercise.

Here is the current OJ-ometer.

Verdict on week – not good enough, get serious!

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