Weight Loss Progress – Week 19

I started this year weighing 220.0 pounds (15 stone 10.0 pounds, 99.8 kg). Last week, I weighed 205.5 pounds (14 stone 9.5 pounds, 93.2 kg). This week, I weigh 205.1 pounds (14 stone 9.1 pounds, 93.0 kg). That's a small loss – only 0.4 pounds, or 0.2 kg. Total weight loss so far is 14.9 pounds or 6.8 kg (17.6 pounds, 1 stone 3.6 pounds, or 8.0 kg since Christmas). My original waist measurement was 45″, last week it was 39.0″ and this week it is pretty much the same. That is a total loss so far of 6.0″ (all rounded to nearest half inch).

Weight loss before and after photos - end of week 19

Exercise for week: About an hour and a half of brisk walking and 121 miles of cycling in strong winds. 

Once more…. weight gain due to alcohol intake only just exceeded by weight loss due to careful eating and exercise.

Here is the current OJ-ometer which has just had another carton of OJ ticked off!

Verdict on week – alcoholic sabotage!

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