Weight Loss Progress – Week 16

I started this year weighing 220.0 pounds (15 stone 10.0 pounds, 99.8 kg). Last week, I weighed 206.7 pounds (14 stone 10.7 pounds, 93.8 kg). This week, I weigh 206.0 pounds (14 stone 10.0 pounds, 93.4 kg). That’s a loss of 0.7 pounds, or 0.4 kg. Total weight loss so far is 14.0 pounds or 6.4 kg (16.2 pounds, 1 stone 2.2 pounds, or 7.3 kg since Christmas). My original waist measurement was 45″, last week it was 39.5″, this week it is about 39.0″. That is a total loss so far of 6.0″ (all rounded to nearest half inch).

Weight loss before and after photos - end of week 16

Exercise for week: A 3 mile stroll.  I did a very hilly bike ride (about 25.5 miles). Yesterday, I did an extremely hilly ride – about 91 miles with 8,750 feet of climbing.

I went over my alcohol quota again this past week, but by a smaller amount.

Here is the current OJ-ometer!

Verdict on week, once more – food intake pretty good, plenty of exercise, too much beer.

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