Comments on: Weight Loss Progress – Week 15 http://www.slimmerandfitter.com/weight-loss-progress-week-15/?utm_source=rss&utm_medium=rss&utm_campaign=weight-loss-progress-week-15 Slimming Down And Fittening Up! Mon, 30 Jan 2012 21:28:35 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: ColinJ http://www.slimmerandfitter.com/weight-loss-progress-week-15/comment-page-1/#comment-152 ColinJ Fri, 08 May 2009 00:57:32 +0000 http://www.slimmerandfitter.com/?p=768#comment-152 Hi Ian. In terms of weight-loss, I need to cut down on the beer again. I manage to lose 1.25 - 1.75 pounds a week when I don't drink much alcohol. In terms of fitness - if I walk and ride my bike enough, I keep pretty fit, but I do need to work my upper body more. I don't have much upper body strength. I also need to stretch - I'm very inflexible. Hi Ian.

In terms of weight-loss, I need to cut down on the beer again. I manage to lose 1.25 – 1.75 pounds a week when I don’t drink much alcohol.

In terms of fitness – if I walk and ride my bike enough, I keep pretty fit, but I do need to work my upper body more. I don’t have much upper body strength. I also need to stretch – I’m very inflexible.

]]> By: Ian http://www.slimmerandfitter.com/weight-loss-progress-week-15/comment-page-1/#comment-151 Ian Fri, 08 May 2009 00:14:48 +0000 http://www.slimmerandfitter.com/?p=768#comment-151 I've just had a couple of months of nice steady loss and then plateuxed, and then put a bit on. It's quite disheartening but you have to soldier on, maybe try changing diet a bit and changing exercise. If you want to be quite hardcore you could consider this, this is what I am going to do if I continue to stay same weight despite a healthy low fat low sugar regime... http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/ I’ve just had a couple of months of nice steady loss and then plateuxed, and then put a bit on. It’s quite disheartening but you have to soldier on, maybe try changing diet a bit and changing exercise. If you want to be quite hardcore you could consider this, this is what I am going to do if I continue to stay same weight despite a healthy low fat low sugar regime…

http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/

]]> By: ColinJ http://www.slimmerandfitter.com/weight-loss-progress-week-15/comment-page-1/#comment-134 ColinJ Thu, 23 Apr 2009 12:54:44 +0000 http://www.slimmerandfitter.com/?p=768#comment-134 I know, I know! I made such good progress the first month and since then it has been painfully slow. In fact, this week I'm in severe danger of actually <em>gaining</em> weight for the first week since Christmas! I'm up on last week, so I need to get it back off again by the end-of-week final weigh-in. I'm going out on the bike shortly, and might get another ride in tomorrow, but will be resting on Saturday in preparation for the tough Brian Robinson Challenge on Sunday. I'll be doing some extra riding to and from the event so I might make it up to a century. That will probably rescue my week, but I'm sure that I won't end up losing much. <em>Must try harder! </em> I know, I know! I made such good progress the first month and since then it has been painfully slow. In fact, this week I’m in severe danger of actually gaining weight for the first week since Christmas! I’m up on last week, so I need to get it back off again by the end-of-week final weigh-in.

I’m going out on the bike shortly, and might get another ride in tomorrow, but will be resting on Saturday in preparation for the tough Brian Robinson Challenge on Sunday. I’ll be doing some extra riding to and from the event so I might make it up to a century. That will probably rescue my week, but I’m sure that I won’t end up losing much. Must try harder!

]]> By: Alun http://www.slimmerandfitter.com/weight-loss-progress-week-15/comment-page-1/#comment-133 Alun Thu, 23 Apr 2009 12:44:43 +0000 http://www.slimmerandfitter.com/?p=768#comment-133 That's the same photo you've been using for weeks now! We've no evidence you are still that size, you might be trying to lull us into a false sense of security and then WHAM. Take another picture with a newspaper as proof of date, like they do on spy films. That’s the same photo you’ve been using for weeks now! We’ve no evidence you are still that size, you might be trying to lull us into a false sense of security and then WHAM. Take another picture with a newspaper as proof of date, like they do on spy films.

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