Weight Loss Progress – Week 12

I started this year weighing 220.0 pounds (15 stone 10.0 pounds, 99.8 kg). Last week, I weighed 210.6 pounds (15 stone 0.6 pounds, 95.5 kg). This week, I weigh 209.4 pounds (14 stone 13.4 pounds, 95.5 kg). That’s a loss of 1.2 pounds, or just over 0.5 kg. Total weight loss so far is 10.6 pounds or 4.8 kg (12.8 pounds, or 5.8 kg since Christmas). Hey, at long last – I’ve broken back through the 15 stone barrier!

My original waist measurement was 45″, last week it was 39.5″, this week it is a smidge under 39.5″ but I won’t claim any loss because I think I had the tape measure too tight last week. That is a total loss so far of 5.5″ (all rounded to nearest half inch). I can really feel the difference now. I think I’m slowly becoming just ‘flabby’ rather than fat.

Weight loss before and after photos - end of week 12

I only did one 45 minute exercise bike session and one hilly walk lasting about 90 minutes.

Not many ‘treats’ this week apart from the alcoholic type (you guessed – I went over my alcohol quota again this week. That’s the one thing that is slowing down my progress). Oh, thinking about it – I did have a cheese sauce on my cauliflower last night, and I had a bag of crisps (‘potato chips’) on my walk, and a couple of oatcakes with thinly sliced cheese on top when I got home.

Verdict on week – surprisingly good results given how little exercise I did last week.

Wow – I only need to lose another 0.4 pounds to tick another carton off my OJ-ometer!

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