Weight Loss ‘Before’ Photo

I forgot to take the classic ‘weight loss – before’ photograph on New Year’s Day, so I took one this morning. I’m only about a pound down on my starting weight and not too much has visibly changed in that short time. The picture is of my fat beer belly with a tape measure round it clearly showing my waist measurement. Today I was 219.0 pounds (15 stone 9.0 pounds, 99.3 kg) with a waist measurement of 45 inches (114 cm).

Weight loss before and after photos - waist before

Yikes, that’s pretty bad… 😯

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