Walk – Heptonstall

Having had a long rest to recover from The Mystery Bug, I decided to test myself with what is becoming a regular Thursday afternoon power-walk up to Heptonstall to meet Lisa from work. Walking is a very healthy form of exercise and especially good when one doesn't feel up to anything more strenuous.

As expected, I felt pretty unfit, having done virtually no exercise for a week and only a couple of short walks the week before that, but the main thing was – I didn't feel ill!

We walked back to town via Heptonstall Quarry and called in at Innovation for our usual coffees and toasted teacake.

I developed a slightly swollen throat this evening but nothing much. So – I'm not 100% well yet but I hope to okay for the next CycleChat bike ride which is the coming Sunday.

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