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	<title>Comments on: Road Ride &#8211; Slippery Ford, Black Lane Ends, Coldwell</title>
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	<description>Slimming Down And Fittening Up!</description>
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		<title>By: ColinJ</title>
		<link>http://www.slimmerandfitter.com/road-ride-slippery-ford-black-lane-ends-coldwell/comment-page-1/#comment-362</link>
		<dc:creator>ColinJ</dc:creator>
		<pubDate>Tue, 15 Dec 2009 20:37:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.slimmerandfitter.com/?p=1633#comment-362</guid>
		<description>I&#039;m going to do my best to get myself into mountain goat mode in 2010. Mind you, I said that about 2009...! :wink:</description>
		<content:encoded><![CDATA[<p>I&#8217;m going to do my best to get myself into mountain goat mode in 2010. Mind you, I said that about 2009&#8230;! <img src='http://www.slimmerandfitter.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=':wink:' class='wp-smiley' /> </p>
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		<title>By: shaun</title>
		<link>http://www.slimmerandfitter.com/road-ride-slippery-ford-black-lane-ends-coldwell/comment-page-1/#comment-359</link>
		<dc:creator>shaun</dc:creator>
		<pubDate>Tue, 15 Dec 2009 20:25:57 +0000</pubDate>
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		<description>hehehe...told you he climbed like a mountain goat.</description>
		<content:encoded><![CDATA[<p>hehehe&#8230;told you he climbed like a mountain goat.</p>
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		<title>By: ColinJ</title>
		<link>http://www.slimmerandfitter.com/road-ride-slippery-ford-black-lane-ends-coldwell/comment-page-1/#comment-355</link>
		<dc:creator>ColinJ</dc:creator>
		<pubDate>Tue, 15 Dec 2009 13:01:09 +0000</pubDate>
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		<description>Just hanging on really! This time leading up to the Winter Solstice is difficult for me and I&#039;m struggling not to gain weight. Soon, there&#039;ll be the usual madness between Christmas and New Year where people tempt me with far too much calorie-dense food and drink, and then it&#039;ll be back to work!

I always start to feel better once we are into the New Year. Even though I haven&#039;t achieved what I wanted to this year, at least I should be able to start 2010 in much better shape than I was in early 2009!

I certainly fancy doing some hill-storming again. It&#039;s been 8 years since I was last able to do it, but boy, it felt &lt;em&gt;good&lt;/em&gt;!</description>
		<content:encoded><![CDATA[<p>Just hanging on really! This time leading up to the Winter Solstice is difficult for me and I&#8217;m struggling not to gain weight. Soon, there&#8217;ll be the usual madness between Christmas and New Year where people tempt me with far too much calorie-dense food and drink, and then it&#8217;ll be back to work!</p>
<p>I always start to feel better once we are into the New Year. Even though I haven&#8217;t achieved what I wanted to this year, at least I should be able to start 2010 in much better shape than I was in early 2009!</p>
<p>I certainly fancy doing some hill-storming again. It&#8217;s been 8 years since I was last able to do it, but boy, it felt <em>good</em>!</p>
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		<title>By: trio</title>
		<link>http://www.slimmerandfitter.com/road-ride-slippery-ford-black-lane-ends-coldwell/comment-page-1/#comment-353</link>
		<dc:creator>trio</dc:creator>
		<pubDate>Tue, 15 Dec 2009 08:26:16 +0000</pubDate>
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		<description>You are doing well at keeping the winter rides up, you&#039;ll be storming up the hills in summer 2010!</description>
		<content:encoded><![CDATA[<p>You are doing well at keeping the winter rides up, you&#8217;ll be storming up the hills in summer 2010!</p>
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