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	<title>Comments on: Road Bike Ride &#8211; Waddington</title>
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	<description>Slimming Down And Fittening Up!</description>
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		<title>By: ColinJ</title>
		<link>http://www.slimmerandfitter.com/road-bike-ride-waddington/comment-page-1/#comment-41</link>
		<dc:creator>ColinJ</dc:creator>
		<pubDate>Mon, 16 Feb 2009 22:03:01 +0000</pubDate>
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		<description>You&#039;d be most welcome Amy! I do quite a few rides over to the Forest of Bowland every year because it is so nice out there. 

You might fancy &lt;a href=&quot;http://www.aukweb.net/cal/calsolo.php?Ride=09-99&quot; rel=&quot;nofollow&quot;&gt;The Red Rose Ride&lt;/a&gt; from Halifax on June 14th. A few of us off the CycleChat forum might be tackling that. Another long distance ride in late June that might appeal to you is our plan to do the West Yorkshire Cycle Route in a day. That&#039;s about 157 miles with a lot of climbing so it will be a very tough day out. We&#039;ll be doing it as a full long summer day ride. It will be a case of setting off early and the only object is for everyone to get round comfortably in daylight. We won&#039;t be going quickly - I reckon we&#039;ll only average about 18-20 kph (11-12 mph) so we&#039;ll probably set off about 06:30.</description>
		<content:encoded><![CDATA[<p>You&#8217;d be most welcome Amy! I do quite a few rides over to the Forest of Bowland every year because it is so nice out there. </p>
<p>You might fancy <a href="http://www.aukweb.net/cal/calsolo.php?Ride=09-99" rel="nofollow">The Red Rose Ride</a> from Halifax on June 14th. A few of us off the CycleChat forum might be tackling that. Another long distance ride in late June that might appeal to you is our plan to do the West Yorkshire Cycle Route in a day. That&#8217;s about 157 miles with a lot of climbing so it will be a very tough day out. We&#8217;ll be doing it as a full long summer day ride. It will be a case of setting off early and the only object is for everyone to get round comfortably in daylight. We won&#8217;t be going quickly &#8211; I reckon we&#8217;ll only average about 18-20 kph (11-12 mph) so we&#8217;ll probably set off about 06:30.</p>
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		<title>By: trio</title>
		<link>http://www.slimmerandfitter.com/road-bike-ride-waddington/comment-page-1/#comment-40</link>
		<dc:creator>trio</dc:creator>
		<pubDate>Mon, 16 Feb 2009 20:09:21 +0000</pubDate>
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		<description>Sounds a good ride!  I&#039;ll definetly try and make the next one!</description>
		<content:encoded><![CDATA[<p>Sounds a good ride!  I&#8217;ll definetly try and make the next one!</p>
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