Comments on: Road Bike Ride – Extended Cragg Vale Loop http://www.slimmerandfitter.com/road-bike-ride-extended-cragg-vale-loop/?utm_source=rss&utm_medium=rss&utm_campaign=road-bike-ride-extended-cragg-vale-loop Slimming Down And Fittening Up! Mon, 30 Jan 2012 21:28:35 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: ColinJ http://www.slimmerandfitter.com/road-bike-ride-extended-cragg-vale-loop/comment-page-1/#comment-21 ColinJ Sat, 31 Jan 2009 22:23:23 +0000 http://www.slimmerandfitter.com/?p=339#comment-21 Hi Alun. Well done on that 2 lbs loss. I've done pretty well this week - it looks as though it will be over 1.5 lbs by tomorrow (I average out 7 daily readings to get the weight loss for the week). If it is 1.7 lbs, then that will be a total of 5 lbs since January 4th, or 7 lbs since Christmas. That's not bad, but I hope to lose nearer to 2 lbs a week once I get back into regular cycling again. Colin. Hi Alun.

Well done on that 2 lbs loss.

I’ve done pretty well this week – it looks as though it will be over 1.5 lbs by tomorrow (I average out 7 daily readings to get the weight loss for the week). If it is 1.7 lbs, then that will be a total of 5 lbs since January 4th, or 7 lbs since Christmas. That’s not bad, but I hope to lose nearer to 2 lbs a week once I get back into regular cycling again.

Colin.

]]> By: Alun http://www.slimmerandfitter.com/road-bike-ride-extended-cragg-vale-loop/comment-page-1/#comment-20 Alun Sat, 31 Jan 2009 11:44:22 +0000 http://www.slimmerandfitter.com/?p=339#comment-20 Hi Colin, Interesting post, I keep visiting your site looking for inspiration. It must be working as I have lost 2 lbs this week through careful eating and exercise. It's a month since you started this blog, how do you think you have done over that time? Cheers Alun Hi Colin,

Interesting post, I keep visiting your site looking for inspiration. It must be working as I have lost 2 lbs this week through careful eating and exercise. It’s a month since you started this blog, how do you think you have done over that time?

Cheers
Alun

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