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	<title>Comments on: Progress Report &#8211; Week 54</title>
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	<link>http://www.slimmerandfitter.com/progress-report-week-54/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=progress-report-week-54</link>
	<description>I Hate Being Fat so I&#039;d REALLY, REALLY LOVE to be Getting Fit!</description>
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		<title>By: ColinJ</title>
		<link>http://www.slimmerandfitter.com/progress-report-week-54/comment-page-1/#comment-391</link>
		<dc:creator>ColinJ</dc:creator>
		<pubDate>Mon, 18 Jan 2010 19:08:33 +0000</pubDate>
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		<description>I wouldn&#039;t mind putting on 5 pounds or so in the winter from a &#039;racing weight&#039;, but I put on about 7 pounds from a weight where I was already flabby!

Never mind - yes, it will come off steadily as long as I get more exercise. I had intended to do another gym bike session this afternoon, but loads of things distracted me. I&#039;m hungry now so I&#039;ll have to go and eat and it is rare for me to feel like doing anything for an hour or so after eating. I&#039;ll see if I fancy getting a session in at about 8:30 pm (probably not!).</description>
		<content:encoded><![CDATA[<p>I wouldn&#8217;t mind putting on 5 pounds or so in the winter from a &#8216;racing weight&#8217;, but I put on about 7 pounds from a weight where I was already flabby!</p>
<p>Never mind &#8211; yes, it will come off steadily as long as I get more exercise. I had intended to do another gym bike session this afternoon, but loads of things distracted me. I&#8217;m hungry now so I&#8217;ll have to go and eat and it is rare for me to feel like doing anything for an hour or so after eating. I&#8217;ll see if I fancy getting a session in at about 8:30 pm (probably not!).</p>
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		<title>By: trio25</title>
		<link>http://www.slimmerandfitter.com/progress-report-week-54/comment-page-1/#comment-390</link>
		<dc:creator>trio25</dc:creator>
		<pubDate>Mon, 18 Jan 2010 18:58:42 +0000</pubDate>
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		<description>The year I wasn&#039;t really drinking due to being ill I lost my excess weight. I was a lot faster up hill but apparently less cuddly! I would like to be down at that weight for racing in the summer, but in the winter I am happy to weigh a little more - although at one point that little was becomming a bit too much.

Sure you&#039;ll drop the weight not problem, lots of riding now the days are getting longer!</description>
		<content:encoded><![CDATA[<p>The year I wasn&#8217;t really drinking due to being ill I lost my excess weight. I was a lot faster up hill but apparently less cuddly! I would like to be down at that weight for racing in the summer, but in the winter I am happy to weigh a little more &#8211; although at one point that little was becomming a bit too much.</p>
<p>Sure you&#8217;ll drop the weight not problem, lots of riding now the days are getting longer!</p>
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		<title>By: ColinJ</title>
		<link>http://www.slimmerandfitter.com/progress-report-week-54/comment-page-1/#comment-388</link>
		<dc:creator>ColinJ</dc:creator>
		<pubDate>Mon, 18 Jan 2010 16:12:32 +0000</pubDate>
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		<description>I&#039;m astounded Jon!

Either you&#039;ve put a lot of weight on since I last met you (dashes off to find link to photo)...

&lt;img src=&quot;http://www.slimmerandfitter.com/wordpress/wp-content/images/jon-rake-end-pennine-bridleway-mary-towneley-loop.jpg&quot; alt=&quot;Picture of Jon (&#039;Redbikes&#039;)&quot; /&gt;

... or you carry it remarkably well! I&#039;m sure that your body fat percentage is a lot lower than mine though and you make up for it in muscle!</description>
		<content:encoded><![CDATA[<p>I&#8217;m astounded Jon!</p>
<p>Either you&#8217;ve put a lot of weight on since I last met you (dashes off to find link to photo)&#8230;</p>
<p><img src="http://www.slimmerandfitter.com/wordpress/wp-content/images/jon-rake-end-pennine-bridleway-mary-towneley-loop.jpg" alt="Picture of Jon ('Redbikes')" /></p>
<p>&#8230; or you carry it remarkably well! I&#8217;m sure that your body fat percentage is a lot lower than mine though and you make up for it in muscle!</p>
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		<title>By: Redbikes</title>
		<link>http://www.slimmerandfitter.com/progress-report-week-54/comment-page-1/#comment-386</link>
		<dc:creator>Redbikes</dc:creator>
		<pubDate>Mon, 18 Jan 2010 16:06:47 +0000</pubDate>
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		<description>I&#039;m on a diet too. Can I just say that I hate dieting! 

My weights very close to yours and i&#039;m a short arse.</description>
		<content:encoded><![CDATA[<p>I&#8217;m on a diet too. Can I just say that I hate dieting! </p>
<p>My weights very close to yours and i&#8217;m a short arse.</p>
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