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	<title>Comments on: Progress Report &#8211; Week 47</title>
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	<link>http://www.slimmerandfitter.com/progress-report-week-47/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=progress-report-week-47</link>
	<description>Slimming Down And Fittening Up!</description>
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		<title>By: ColinJ</title>
		<link>http://www.slimmerandfitter.com/progress-report-week-47/comment-page-1/#comment-334</link>
		<dc:creator>ColinJ</dc:creator>
		<pubDate>Wed, 02 Dec 2009 12:04:53 +0000</pubDate>
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		<description>Oh, I&#039;m not complaining about the loss, it&#039;s how long it has taken. What bugs me is that I made a really good start to the year and then got complacent so I spent months staying the same weight. Then I got ill and put weight back on and then had to lose it all over again! Never mind, I&#039;ll get there in the end. 

I just want to be able to ride the hills round here at a decent speed without suffering as much as I do. It&#039;s like I&#039;m permanently stuck in bottom gear. My long-term aim is to be able to go to the Alps and the Pyrenees and enjoy riding them. I&#039;ve only done one biggish mountain climb (Puerto de Tudons - a 1,000 m climb near Bendiform on the Costa Blanca) and that always has my back in knots and my legs like jelly by the top.</description>
		<content:encoded><![CDATA[<p>Oh, I&#8217;m not complaining about the loss, it&#8217;s how long it has taken. What bugs me is that I made a really good start to the year and then got complacent so I spent months staying the same weight. Then I got ill and put weight back on and then had to lose it all over again! Never mind, I&#8217;ll get there in the end. </p>
<p>I just want to be able to ride the hills round here at a decent speed without suffering as much as I do. It&#8217;s like I&#8217;m permanently stuck in bottom gear. My long-term aim is to be able to go to the Alps and the Pyrenees and enjoy riding them. I&#8217;ve only done one biggish mountain climb (Puerto de Tudons &#8211; a 1,000 m climb near Bendiform on the Costa Blanca) and that always has my back in knots and my legs like jelly by the top.</p>
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		<title>By: Redbikes</title>
		<link>http://www.slimmerandfitter.com/progress-report-week-47/comment-page-1/#comment-333</link>
		<dc:creator>Redbikes</dc:creator>
		<pubDate>Wed, 02 Dec 2009 10:37:47 +0000</pubDate>
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		<description>An 8.5kg loss seems alright to me!</description>
		<content:encoded><![CDATA[<p>An 8.5kg loss seems alright to me!</p>
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