Progress Report – Week 45

I've moderated my beer drinking and am losing weight again. It is time to resurrect the progress reports so, yes, the hairy gut photos are back, but they will only be featured when I actually lose weight. I want to have a photographic record of every stage of my weight loss, but there doesn't seem much point in taking pictures of the same thing every week as I was doing back in the summer.

So… I started this year weighing 220.0 pounds (15 stone 10.0 pounds, 99.8 kg). I now weigh 204.0 pounds (14 stone 8.0 pounds, 92.5 kg). Total weight loss so far is 16.0 pounds or 7.3 kg (18.7 pounds, 1 stone 4.7 pounds, or 8.5 kg since Christmas). My original waist measurement was 45″, and it is now 39.0″. That is a total loss so far of 6.0″ (all rounded to nearest half inch).

Weight loss before and after photos - end of week 45

Exercise for week: Only 2 brisk walks totalling 40 minutes, carrying a fairly heavy rucksack! Since then, I've had a cold and have been relaxing inside in the warm while storms have raged outside.

Food and drink: Still a tad too much beer, but my food intake is under control.

Here is the cleaned out and recalibrated OJ-ometer.

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