Progress Report – Week 27

I've decided to be more positive about things… I started this year weighing 220.0 pounds (15 stone 10.0 pounds, 99.8 kg). I now weigh 205.0 pounds (14 stone 9.0 pounds, 93.0 kg), the same as last week so I have yet again successfully avoided gaining any weight! This is not as good as actually losing weight but I'm going to consider this as ‘deferred progress'…  😉

Total weight loss so far is 15.0 pounds or 6.8 kg (17.7 pounds, 1 stone 3.7 pounds, or 8.0 kg since Christmas). My original waist measurement was 45″, last week it was 39.0″ and this week it remains the same. That is a total loss so far of 6.0″ (all rounded to nearest half inch).

Weight loss before and after photos - end of week 27

Exercise for week: Oops – only one MTB ride! I don't know where the time went – I had planned to do more but something always happened at the last minute to distract me, or the weather turned nasty just before I was about to get ready to go out. I will have to try harder because I want to be doing at least 8-10 hours of exercise a week at this time of year,

Here is the current OJ-ometer.

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