Progress Report – Week 25

No change.

So… I started this year weighing 220.0 pounds (15 stone 10.0 pounds, 99.8 kg). I now weigh 205.1 pounds (14 stone 9.1 pounds, 93.0 kg). Total weight loss so far is 14.9 pounds or 6.8 kg (17.6 pounds, 1 stone 3.6 pounds, or 8.0 kg since Christmas). My original waist measurement was 45″, last week it was 39.0″ and this week it remains the same. That is a total loss so far of 6.0″ (all rounded to nearest half inch).

Weight loss before and after photos - end of week 25

Exercise for week: One 9 mile walk and a couple of hours on the mountain bike.

Here is the current OJ-ometer.

A lot of stressful things have been happening the last couple of weeks so I haven’t been prioritising weight-watching and exercise. I have to spend a week away on family business now and I may have very little time for exercise or adding entries to the blog. Hopefully, things will have been sorted out in a week or so.

When I get back, I’ll try and relaunch this weight-loss/fitness drive of mine because it has obviously stalled. I need a fresh start. See ya soon folks!

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