Comments on: Gym Bike Session #3, 2010 http://www.slimmerandfitter.com/gym-bike-session-3-2010/?utm_source=rss&utm_medium=rss&utm_campaign=gym-bike-session-3-2010 I Hate Being Fat so I'd REALLY, REALLY LOVE to be Getting Fit! Thu, 22 Jul 2010 20:06:56 +0000 hourly 1 http://wordpress.org/?v=3.0 By: ColinJ http://www.slimmerandfitter.com/gym-bike-session-3-2010/comment-page-1/#comment-410 ColinJ Thu, 04 Feb 2010 11:52:17 +0000 http://www.slimmerandfitter.com/?p=1767#comment-410 @Red, @Trio - I don't exactly look forward to the indoor sessions which is why I've only managed 3 so far this year! Once I've got warmed up though, the time soon passes. I'm not fit enough at the moment to make big efforts so I just put in a worthwhile effort for a minimum of an hour. I let whatever track I'm on at that point finish, then warm-down to one more. It usually ends up being 65 minutes plus or minus a minute or two. @Red, @Trio – I don’t exactly look forward to the indoor sessions which is why I’ve only managed 3 so far this year! Once I’ve got warmed up though, the time soon passes.

I’m not fit enough at the moment to make big efforts so I just put in a worthwhile effort for a minimum of an hour. I let whatever track I’m on at that point finish, then warm-down to one more. It usually ends up being 65 minutes plus or minus a minute or two.

]]> By: Redbikes http://www.slimmerandfitter.com/gym-bike-session-3-2010/comment-page-1/#comment-409 Redbikes Thu, 04 Feb 2010 09:20:50 +0000 http://www.slimmerandfitter.com/?p=1767#comment-409 I never used to be able to last much over an hour on the turbo. After about 20mins my legs would start turning to jelly and this puddle would start to form on the floor around the bike. I never used to be able to last much over an hour on the turbo. After about 20mins my legs would start turning to jelly and this puddle would start to form on the floor around the bike.

]]> By: trio http://www.slimmerandfitter.com/gym-bike-session-3-2010/comment-page-1/#comment-408 trio Thu, 04 Feb 2010 08:57:27 +0000 http://www.slimmerandfitter.com/?p=1767#comment-408 I'm sure the indoor sessions will be keeping you fitness up. But personally I don't know how you do it, I have to get outside otherwise I can't motivate myself at all! I’m sure the indoor sessions will be keeping you fitness up. But personally I don’t know how you do it, I have to get outside otherwise I can’t motivate myself at all!

]]>