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	<title>Comments on: Gym Bike Session #2, 2010</title>
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	<link>http://www.slimmerandfitter.com/gym-bike-session-2-2010/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gym-bike-session-2-2010</link>
	<description>Slimming Down And Fittening Up!</description>
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		<title>By: ColinJ</title>
		<link>http://www.slimmerandfitter.com/gym-bike-session-2-2010/comment-page-1/#comment-396</link>
		<dc:creator>ColinJ</dc:creator>
		<pubDate>Thu, 21 Jan 2010 12:25:06 +0000</pubDate>
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		<description>Hmmm - I&#039;ve just noticed that this new WordPress theme doesn&#039;t display comments as threads. Bummer. I have a whole year of commented posts which won&#039;t make as much sense now. Never mind, I don&#039;t suppose many people actually read them anyway! From now on I&#039;ll use the &lt;i&gt;@comment-author&lt;/i&gt; convention in my replies to show who I am replying to. I suppose that I&#039;ll have to edit that in to replies to replies too - aaaargh!</description>
		<content:encoded><![CDATA[<p>Hmmm &#8211; I&#8217;ve just noticed that this new WordPress theme doesn&#8217;t display comments as threads. Bummer. I have a whole year of commented posts which won&#8217;t make as much sense now. Never mind, I don&#8217;t suppose many people actually read them anyway! From now on I&#8217;ll use the <i>@comment-author</i> convention in my replies to show who I am replying to. I suppose that I&#8217;ll have to edit that in to replies to replies too &#8211; aaaargh!</p>
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		<title>By: ColinJ</title>
		<link>http://www.slimmerandfitter.com/gym-bike-session-2-2010/comment-page-1/#comment-395</link>
		<dc:creator>ColinJ</dc:creator>
		<pubDate>Thu, 21 Jan 2010 11:57:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.slimmerandfitter.com/?p=1725#comment-395</guid>
		<description>&lt;em&gt;@Redbikes&lt;/em&gt; You must be going at a very high intensity then. I pace myself either by going at a steady effort after my warm-up, or I do intense intervals with plenty of recovery in between. I must admit that when I first used a turbo trainer, I did tend to over do things and could barely walk after an hour on it!</description>
		<content:encoded><![CDATA[<p><em>@Redbikes</em> You must be going at a very high intensity then. I pace myself either by going at a steady effort after my warm-up, or I do intense intervals with plenty of recovery in between. I must admit that when I first used a turbo trainer, I did tend to over do things and could barely walk after an hour on it!</p>
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		<title>By: ColinJ</title>
		<link>http://www.slimmerandfitter.com/gym-bike-session-2-2010/comment-page-1/#comment-394</link>
		<dc:creator>ColinJ</dc:creator>
		<pubDate>Thu, 21 Jan 2010 11:55:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.slimmerandfitter.com/?p=1725#comment-394</guid>
		<description>&lt;em&gt;@trio&lt;/em&gt; And I will have to stick to the gym bike or the familiar local hills. Which reminds me - I must put the replacement front mech. on my Basso so that I have a fully functional bike again!</description>
		<content:encoded><![CDATA[<p><em>@trio</em> And I will have to stick to the gym bike or the familiar local hills. Which reminds me &#8211; I must put the replacement front mech. on my Basso so that I have a fully functional bike again!</p>
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		<title>By: Redbikes</title>
		<link>http://www.slimmerandfitter.com/gym-bike-session-2-2010/comment-page-1/#comment-393</link>
		<dc:creator>Redbikes</dc:creator>
		<pubDate>Thu, 21 Jan 2010 11:12:14 +0000</pubDate>
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		<description>I still can&#039;t cope with more than 30 ish mins on a &#039;turbo&#039; before my legs die</description>
		<content:encoded><![CDATA[<p>I still can&#8217;t cope with more than 30 ish mins on a &#8216;turbo&#8217; before my legs die</p>
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		<title>By: trio</title>
		<link>http://www.slimmerandfitter.com/gym-bike-session-2-2010/comment-page-1/#comment-392</link>
		<dc:creator>trio</dc:creator>
		<pubDate>Thu, 21 Jan 2010 08:08:47 +0000</pubDate>
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		<description>Spring training camp sounds a lovely idea! I unfortunately will have to stick to cycling the streets of Manchester.</description>
		<content:encoded><![CDATA[<p>Spring training camp sounds a lovely idea! I unfortunately will have to stick to cycling the streets of Manchester.</p>
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