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	<title>Comments on: Gym Bike Session #1, 2010</title>
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	<link>http://www.slimmerandfitter.com/gym-bike-session-1-2010/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gym-bike-session-1-2010</link>
	<description>Slimming Down And Fittening Up!</description>
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		<title>By: ColinJ</title>
		<link>http://www.slimmerandfitter.com/gym-bike-session-1-2010/comment-page-1/#comment-385</link>
		<dc:creator>ColinJ</dc:creator>
		<pubDate>Mon, 18 Jan 2010 14:13:45 +0000</pubDate>
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		<description>Your house is obviously better insulated than mine! I managed to warm myself up but the room was still cold.

I was quite amused to notice after my spinning session  that I&#039;d released so much water vapour into the air that the windows in the adjacent kitchen had steamed up!

I&#039;ve got an unheated cellar directly below the kitchen and that has been below freezing point for about 3 weeks so the ceramic-tiled kitchen floor has been really cold.

I can put up with the usual degree of cold we get here in Yorkshire. I don&#039;t have central heating or double glazing so the house gets quite cold, but that&#039;s okay, I just wear more clothing. 

This past bitterly cold month though, I&#039;ve been wearing a long-sleeved base layer, a heavy t-shirt, a big heavy jumper, one buff round my neck and a second one on my head to keep my bald spot warm, and that is with a gas fire on in the room! I&#039;m glad it has warmed up now, though I don&#039;t like the overcast drizzly conditions that brought the milder temperatures.</description>
		<content:encoded><![CDATA[<p>Your house is obviously better insulated than mine! I managed to warm myself up but the room was still cold.</p>
<p>I was quite amused to notice after my spinning session  that I&#8217;d released so much water vapour into the air that the windows in the adjacent kitchen had steamed up!</p>
<p>I&#8217;ve got an unheated cellar directly below the kitchen and that has been below freezing point for about 3 weeks so the ceramic-tiled kitchen floor has been really cold.</p>
<p>I can put up with the usual degree of cold we get here in Yorkshire. I don&#8217;t have central heating or double glazing so the house gets quite cold, but that&#8217;s okay, I just wear more clothing. </p>
<p>This past bitterly cold month though, I&#8217;ve been wearing a long-sleeved base layer, a heavy t-shirt, a big heavy jumper, one buff round my neck and a second one on my head to keep my bald spot warm, and that is with a gas fire on in the room! I&#8217;m glad it has warmed up now, though I don&#8217;t like the overcast drizzly conditions that brought the milder temperatures.</p>
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		<title>By: Redbikes</title>
		<link>http://www.slimmerandfitter.com/gym-bike-session-1-2010/comment-page-1/#comment-383</link>
		<dc:creator>Redbikes</dc:creator>
		<pubDate>Mon, 18 Jan 2010 09:06:39 +0000</pubDate>
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		<description>Using a turbo really heats the house up quickly. After 30/45mins my shirts off and patio doors are wide open.</description>
		<content:encoded><![CDATA[<p>Using a turbo really heats the house up quickly. After 30/45mins my shirts off and patio doors are wide open.</p>
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