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	<title>SlimmerAndFitter.com</title>
	<link>http://www.slimmerandfitter.com</link>
	<description>I Hate Being Fat so I&#039;d REALLY, REALLY LOVE to be Getting Fit!</description>
	<lastBuildDate>Wed, 10 Mar 2010 17:19:00 +0000</lastBuildDate>
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	<item>
		<title>Stroll &#8211; Mytholmroyd</title>
		<description><![CDATA[I went for a quick stroll with Lisa and Maisie today out along the Calder Valley Cycleway and back along the Rochdale canal towpath. It was a lovely day and it should have been a fine walk but yet again we discovered that long stretches of the path were covered in dog crap. 
Somebody has [...]]]></description>
		<link>http://www.slimmerandfitter.com/stroll-mytholmroyd/</link>
			</item>
	<item>
		<title>Progress Report &#8211; Week 61</title>
		<description><![CDATA[I completely forgot to post a progress report last week, not that there was any progress to report &#8211; I actually gained a fraction of a pound but at least I managed to get in a stroll and a road bike ride. Not enough, but better than the week before that.
I had a better week [...]]]></description>
		<link>http://www.slimmerandfitter.com/progress-report-week-61/</link>
			</item>
	<item>
		<title>Stroll &#8211; Heptonstall Quarry</title>
		<description><![CDATA[After yesterday&#8217;s grey drizzly day, I woke up today to beautiful blue skies!
There was lots to do today, but I couldn&#8217;t resist going out for an hour for a quick stroll. I decided to walk up to Heptonstall and return to town via Heptonstall Quarry.

I headed off up Moss Lane &#8211; it&#8217;s about 20% most [...]]]></description>
		<link>http://www.slimmerandfitter.com/stroll-heptonstall-quarry/</link>
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		<title>Road Ride &#8211; Golden Acre Park to Burnsall</title>
		<description><![CDATA[The Leeds posse had suggested a ride out their way for a change. It&#8217;s about a year since the last one so it was time to make the effort and get out there again. 
We planned a route from Golden Acre park just north of Leeds out to Burnsall in Wharfedale and back by a [...]]]></description>
		<link>http://www.slimmerandfitter.com/road-ride-golden-acre-park-to-burnsall/</link>
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		<title>MTB Ride &#8211; Lower Gorple</title>
		<description><![CDATA[More sunshine today, but despite that I almost stayed in. I am under a lot of pressure to boost my online earnings and am aware of how much time I spend cycling and walking when I could be working. Still, the late winter evenings are long and it is surely better to be cooped up [...]]]></description>
		<link>http://www.slimmerandfitter.com/mtb-ride-lower-gorple/</link>
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		<title>Walk &#8211; Callis Wood and Horsehold Wood</title>
		<description><![CDATA[Lisa rang to ask if I wanted to be shown a &#8216;new&#8217; footpath that she had discovered last week when her brother came to stay. That sounded interesting and given that we had mild weather and blue skies today, I certainly wasn&#8217;t going to turn her down! 

It amazes us that we still keep finding [...]]]></description>
		<link>http://www.slimmerandfitter.com/walk-callis-wood-and-horsehold-wood/</link>
			</item>
	<item>
		<title>Road Ride &#8211; Littleborough Loop</title>
		<description><![CDATA[Today&#8217;s ride had been postponed from last Sunday because of a heavy snowfall. Unfortunately, that rescheduling meant that only fellow CycleChat forum members goodspeed (Martin) and dan_bo would be able to join me today. The plan was for Martin to ride over to Hebden Bridge from Oxenhope, and then we would head for Littleborough via [...]]]></description>
		<link>http://www.slimmerandfitter.com/road-ride-littleborough-loop/</link>
			</item>
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		<title>Stroll &#8211; Lumb Bank</title>
		<description><![CDATA[It was another dreary, drizzly day and I was feeling very lacking in motivation to exercise, even though I badly needed it, but then the phone rang &#8211; guess who? Yes &#8211; Lisa. She needed to be in Heptonstall for 4:00 pm and did I fancy joining her for a brisk stroll up there via [...]]]></description>
		<link>http://www.slimmerandfitter.com/stroll-lumb-bank/</link>
			</item>
	<item>
		<title>Progress Report &#8211; Week 59</title>
		<description><![CDATA[A very quiet week with just one 90 minute stroll at the weekend. The cold winter is wrecking my motivation this year. No excuses &#8211; must try harder!
No change in weight. I am still 14 stone 13.1 pounds (209.1 pounds, 94.8 kg).
The OJ-ometer shows a total loss of 6 litres of OJ, as it did [...]]]></description>
		<link>http://www.slimmerandfitter.com/progress-report-week-59/</link>
			</item>
	<item>
		<title>Snow Stopped Play!</title>
		<description><![CDATA[So much for today&#8217;s scheduled bike ride&#8230;

This is what I woke up to!

Snowy Trees



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		<link>http://www.slimmerandfitter.com/snow-stopped-play/</link>
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