<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>SlimmerAndFitter.com</title>
	<atom:link href="http://www.slimmerandfitter.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.slimmerandfitter.com</link>
	<description>I Hate Being Fat so I&#039;d REALLY, REALLY LOVE to be Getting Fit!</description>
	<lastBuildDate>Wed, 10 Mar 2010 17:19:00 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Stroll &#8211; Mytholmroyd</title>
		<link>http://www.slimmerandfitter.com/stroll-mytholmroyd/</link>
		<comments>http://www.slimmerandfitter.com/stroll-mytholmroyd/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 17:19:00 +0000</pubDate>
		<dc:creator>ColinJ</dc:creator>
				<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.slimmerandfitter.com/?p=1883</guid>
		<description><![CDATA[I went for a quick stroll with Lisa and Maisie today out along the Calder Valley Cycleway and back along the Rochdale canal towpath. It was a lovely day and it should have been a fine walk but yet again we discovered that long stretches of the path were covered in dog crap. 
Somebody has [...]]]></description>
		<wfw:commentRss>http://www.slimmerandfitter.com/stroll-mytholmroyd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Progress Report &#8211; Week 61</title>
		<link>http://www.slimmerandfitter.com/progress-report-week-61/</link>
		<comments>http://www.slimmerandfitter.com/progress-report-week-61/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 22:27:40 +0000</pubDate>
		<dc:creator>ColinJ</dc:creator>
				<category><![CDATA[Progress Report]]></category>

		<guid isPermaLink="false">http://www.slimmerandfitter.com/?p=1879</guid>
		<description><![CDATA[I completely forgot to post a progress report last week, not that there was any progress to report &#8211; I actually gained a fraction of a pound but at least I managed to get in a stroll and a road bike ride. Not enough, but better than the week before that.
I had a better week [...]]]></description>
		<wfw:commentRss>http://www.slimmerandfitter.com/progress-report-week-61/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stroll &#8211; Heptonstall Quarry</title>
		<link>http://www.slimmerandfitter.com/stroll-heptonstall-quarry/</link>
		<comments>http://www.slimmerandfitter.com/stroll-heptonstall-quarry/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 22:43:58 +0000</pubDate>
		<dc:creator>ColinJ</dc:creator>
				<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.slimmerandfitter.com/?p=1872</guid>
		<description><![CDATA[After yesterday&#8217;s grey drizzly day, I woke up today to beautiful blue skies!
There was lots to do today, but I couldn&#8217;t resist going out for an hour for a quick stroll. I decided to walk up to Heptonstall and return to town via Heptonstall Quarry.

I headed off up Moss Lane &#8211; it&#8217;s about 20% most [...]]]></description>
		<wfw:commentRss>http://www.slimmerandfitter.com/stroll-heptonstall-quarry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Road Ride &#8211; Golden Acre Park to Burnsall</title>
		<link>http://www.slimmerandfitter.com/road-ride-golden-acre-park-to-burnsall/</link>
		<comments>http://www.slimmerandfitter.com/road-ride-golden-acre-park-to-burnsall/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 22:32:13 +0000</pubDate>
		<dc:creator>ColinJ</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.slimmerandfitter.com/?p=1865</guid>
		<description><![CDATA[The Leeds posse had suggested a ride out their way for a change. It&#8217;s about a year since the last one so it was time to make the effort and get out there again. 
We planned a route from Golden Acre park just north of Leeds out to Burnsall in Wharfedale and back by a [...]]]></description>
		<wfw:commentRss>http://www.slimmerandfitter.com/road-ride-golden-acre-park-to-burnsall/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>MTB Ride &#8211; Lower Gorple</title>
		<link>http://www.slimmerandfitter.com/mtb-ride-lower-gorple/</link>
		<comments>http://www.slimmerandfitter.com/mtb-ride-lower-gorple/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 19:58:26 +0000</pubDate>
		<dc:creator>ColinJ</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.slimmerandfitter.com/?p=1860</guid>
		<description><![CDATA[More sunshine today, but despite that I almost stayed in. I am under a lot of pressure to boost my online earnings and am aware of how much time I spend cycling and walking when I could be working. Still, the late winter evenings are long and it is surely better to be cooped up [...]]]></description>
		<wfw:commentRss>http://www.slimmerandfitter.com/mtb-ride-lower-gorple/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Walk &#8211; Callis Wood and Horsehold Wood</title>
		<link>http://www.slimmerandfitter.com/walk-callis-wood-and-horsehold-wood/</link>
		<comments>http://www.slimmerandfitter.com/walk-callis-wood-and-horsehold-wood/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 21:57:50 +0000</pubDate>
		<dc:creator>ColinJ</dc:creator>
				<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.slimmerandfitter.com/?p=1849</guid>
		<description><![CDATA[Lisa rang to ask if I wanted to be shown a &#8216;new&#8217; footpath that she had discovered last week when her brother came to stay. That sounded interesting and given that we had mild weather and blue skies today, I certainly wasn&#8217;t going to turn her down! 

It amazes us that we still keep finding [...]]]></description>
		<wfw:commentRss>http://www.slimmerandfitter.com/walk-callis-wood-and-horsehold-wood/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Road Ride &#8211; Littleborough Loop</title>
		<link>http://www.slimmerandfitter.com/road-ride-littleborough-loop/</link>
		<comments>http://www.slimmerandfitter.com/road-ride-littleborough-loop/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 13:59:40 +0000</pubDate>
		<dc:creator>ColinJ</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.slimmerandfitter.com/?p=1842</guid>
		<description><![CDATA[Today&#8217;s ride had been postponed from last Sunday because of a heavy snowfall. Unfortunately, that rescheduling meant that only fellow CycleChat forum members goodspeed (Martin) and dan_bo would be able to join me today. The plan was for Martin to ride over to Hebden Bridge from Oxenhope, and then we would head for Littleborough via [...]]]></description>
		<wfw:commentRss>http://www.slimmerandfitter.com/road-ride-littleborough-loop/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Stroll &#8211; Lumb Bank</title>
		<link>http://www.slimmerandfitter.com/stroll-lumb-bank/</link>
		<comments>http://www.slimmerandfitter.com/stroll-lumb-bank/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 23:53:45 +0000</pubDate>
		<dc:creator>ColinJ</dc:creator>
				<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.slimmerandfitter.com/?p=1836</guid>
		<description><![CDATA[It was another dreary, drizzly day and I was feeling very lacking in motivation to exercise, even though I badly needed it, but then the phone rang &#8211; guess who? Yes &#8211; Lisa. She needed to be in Heptonstall for 4:00 pm and did I fancy joining her for a brisk stroll up there via [...]]]></description>
		<wfw:commentRss>http://www.slimmerandfitter.com/stroll-lumb-bank/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Progress Report &#8211; Week 59</title>
		<link>http://www.slimmerandfitter.com/progress-report-week-59/</link>
		<comments>http://www.slimmerandfitter.com/progress-report-week-59/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 22:58:05 +0000</pubDate>
		<dc:creator>ColinJ</dc:creator>
				<category><![CDATA[Progress Report]]></category>

		<guid isPermaLink="false">http://www.slimmerandfitter.com/?p=1833</guid>
		<description><![CDATA[A very quiet week with just one 90 minute stroll at the weekend. The cold winter is wrecking my motivation this year. No excuses &#8211; must try harder!
No change in weight. I am still 14 stone 13.1 pounds (209.1 pounds, 94.8 kg).
The OJ-ometer shows a total loss of 6 litres of OJ, as it did [...]]]></description>
		<wfw:commentRss>http://www.slimmerandfitter.com/progress-report-week-59/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snow Stopped Play!</title>
		<link>http://www.slimmerandfitter.com/snow-stopped-play/</link>
		<comments>http://www.slimmerandfitter.com/snow-stopped-play/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 12:45:54 +0000</pubDate>
		<dc:creator>ColinJ</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.slimmerandfitter.com/?p=1830</guid>
		<description><![CDATA[So much for today&#8217;s scheduled bike ride&#8230;

This is what I woke up to!

Snowy Trees



Please share on these sites:


	
	
	
	
	
	
	
	
	
	
	
	


]]></description>
		<wfw:commentRss>http://www.slimmerandfitter.com/snow-stopped-play/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic page generated in 0.348 seconds. -->
<!-- Cached page generated by WP-Super-Cache on 2010-03-11 18:09:12 -->
<!-- Compression = gzip -->