I’m downloading a mix now to try out. Mind you, I don’t have an MP3 player so I’ll have to take my laptop downstairs and plug it into my ghetto-blaster.

“Youngsters music” – ho ho – we’re not that old! Well, maybe we are but I still listen to that kind of thing from time to time.

(Hmm, the first download failed – I’ll try again…)

Take a listen to this: http://www.djsteveboy.com/podrunner.html

I used to have it on all the time when I was on the X-trainer. Each one lasts about an hour so it’ll take you up from 47 mins.

Wouldn’t listen to it normally though, it’s youngsters music. They call it House, or Shed or something like that !

Alun

My legs certainly felt very stiff on Sunday, the day after the ride, and they were not fully recovered on the Monday either. I was surprised and pleased that they felt so good last night.

It’ll certainly be easier to shift the weight once I start doing more regular, longish rides. The change to summer time usually marks the transition for me because I start doing evening rides with mates who can’t get out during the day. Only a month to go!

Thanks for dropping in!
ColinJ

Those few extra lbs aren’t going to be around for much longer at this rate.