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	<title>Comments on: Caught a Cold</title>
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	<link>http://www.slimmerandfitter.com/caught-a-cold/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=caught-a-cold</link>
	<description>Slimming Down And Fittening Up!</description>
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		<title>By: ColinJ</title>
		<link>http://www.slimmerandfitter.com/caught-a-cold/comment-page-1/#comment-322</link>
		<dc:creator>ColinJ</dc:creator>
		<pubDate>Mon, 16 Nov 2009 14:14:15 +0000</pubDate>
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		<description>Hi Jon.

I read what you had been up to and thought to myself that you&#039;d probably rushed back into action too soon. I made that mistake a few years ago and ended up actually blacking out riding up one of the local hills so I&#039;ve been very careful not to make the same mistake again! :shock:

I&#039;m doing nothing more than walking until I&#039;ve had at least 3 or 4 days without my nose or chest producing the kind of nasty stuff they are at the moment.

Don&#039;t forget that &lt;em&gt;you&lt;/em&gt; need to take it easy and get better too! :wink:</description>
		<content:encoded><![CDATA[<p>Hi Jon.</p>
<p>I read what you had been up to and thought to myself that you&#8217;d probably rushed back into action too soon. I made that mistake a few years ago and ended up actually blacking out riding up one of the local hills so I&#8217;ve been very careful not to make the same mistake again! <img src='http://www.slimmerandfitter.com/wordpress/wp-includes/images/smilies/icon_eek.gif' alt=':shock:' class='wp-smiley' /> </p>
<p>I&#8217;m doing nothing more than walking until I&#8217;ve had at least 3 or 4 days without my nose or chest producing the kind of nasty stuff they are at the moment.</p>
<p>Don&#8217;t forget that <em>you</em> need to take it easy and get better too! <img src='http://www.slimmerandfitter.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=':wink:' class='wp-smiley' /> </p>
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		<title>By: Redbikes</title>
		<link>http://www.slimmerandfitter.com/caught-a-cold/comment-page-1/#comment-320</link>
		<dc:creator>Redbikes</dc:creator>
		<pubDate>Mon, 16 Nov 2009 09:38:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.slimmerandfitter.com/?p=1530#comment-320</guid>
		<description>I&#039;ve got a cold too. I thought I was over it so I went riding yesterday. Today i&#039;ve got full man flu. 

Take it easy and get better.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve got a cold too. I thought I was over it so I went riding yesterday. Today i&#8217;ve got full man flu. </p>
<p>Take it easy and get better.</p>
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