This winter is really dragging on. I’ve been finding it very depressing down here in the valley where it has been drizzly and gloomy for about a week. In fact, I’ve only left the house a few times to go to the shops. No rides or walks! I did manage one session on the gym [...]
Same comment as last week – I’m still cutting back on my beer drinking, but I haven’t upped the exercise yet so there is just another small weight loss to report.
I’m still cutting back on my beer drinking, but I haven’t upped the exercise yet so there is just another small weight loss to report. I am now 15 stone 0.5 pound (210.5 pounds, 95.5 kg). Overall loss since starting blog is 12.2 pounds (5.5 kg). No change to the OJ-ometer this week!
I’ve been off the beer for a few days now and am starting to feel better. It’s early days in terms of helping me lose weight, but I know from repeated experience in the past that if I exercise regularly, I will now start losing 1-2 pounds a week. I am now 15 stone 1 [...]
It was a quiet week, mainly spent indoors to avoid the freezing, icy conditions. I managed to get a couple of good walks in though. The scales have continued to be erratic so it’s hard to know what is happening with my weight. Let me put it this way – some readings were 15 stone [...]
It’s a whole year that I’ve been wittering away on this blog now so it is time to reflect on how things went…
Those damn bathroom scales must go! I’ve discovered that they are not only inaccurate, more importantly – they are also inconsistent! I weighed myself this morning and they indicated 14 st 12 lbs. I went and peed out about a pint or so and then reweighed myself. Apparently losing a pint of urine had increased [...]
Well, I’m back from my Christmas break in Coventry. I ate more than I normally do, but not as much as I normally do at Christmas time! As usual at this time of year, I drank too much alcohol as well and did not get as much exercise as I’d have liked. So, what’s the [...]