I completely forgot to post a progress report last week, not that there was any progress to report – I actually gained a fraction of a pound but at least I managed to get in a stroll and a road bike ride. Not enough, but better than the week before that.
I had a better week [...]
A very quiet week with just one 90 minute stroll at the weekend. The cold winter is wrecking my motivation this year. No excuses – must try harder!
No change in weight. I am still 14 stone 13.1 pounds (209.1 pounds, 94.8 kg).
The OJ-ometer shows a total loss of 6 litres of OJ, as it did [...]
Another slow week with just one walk early on and a decent road bike ride at the weekend.
Despite that, I’m still slowly losing weight. I am now 14 stone 13.1 pounds (209.1 pounds, 94.8 kg).
The OJ-ometer shows a total loss of 6 litres of OJ!
This winter is really dragging on. I’ve been finding it very depressing down here in the valley where it has been drizzly and gloomy for about a week. In fact, I’ve only left the house a few times to go to the shops. No rides or walks! I did manage one session on the gym [...]
Same comment as last week – I’m still cutting back on my beer drinking, but I haven’t upped the exercise yet so there is just another small weight loss to report.
I’m still cutting back on my beer drinking, but I haven’t upped the exercise yet so there is just another small weight loss to report.
I am now 15 stone 0.5 pound (210.5 pounds, 95.5 kg). Overall loss since starting blog is 12.2 pounds (5.5 kg).
No change to the OJ-ometer this week!
I’ve been off the beer for a few days now and am starting to feel better. It’s early days in terms of helping me lose weight, but I know from repeated experience in the past that if I exercise regularly, I will now start losing 1-2 pounds a week.
I am now 15 stone 1 pound [...]
It was a quiet week, mainly spent indoors to avoid the freezing, icy conditions. I managed to get a couple of good walks in though.
The scales have continued to be erratic so it’s hard to know what is happening with my weight. Let me put it this way – some readings were 15 stone [...]
