Burn The Fat, Feed The Muscle
I’ve just written an article about this highly-regarded ebook. If you need advice on fat loss and fitness, please read my Burn The Fat, Feed The Muscle (BFFM) review – this book could be just what you are looking for.
Archive for the 'Health' Category
Burn the Fat Inner Circle Preview
I’ve mentioned elsewhere that I’d joined an online fat loss and fitness support ‘community’. Well, I’ve been checking it out for several weeks now and liked what I found there so I decided that I’m going to remain a member and I also decided to promote the community here on my own website. I needed [...]
“I’m too old to…” No, you’re not!
This is a little story that I posted a few days ago on the weight loss/fitness forum that I joined recently. It got a good reception over there, so I thought that I’d make it today’s post on my blog. I thought I’d tell you an inspirational story, just in case you ever think “Maybe [...]
Half Ton Son
I watched a very disturbing documentary on UK TV last night – Half Ton Son. The 19 year old in question actually weighed about 840 pounds (60 stone, 380 kg) which is somewhat below the half ton mark. Nonetheless – he was devastatingly obese. I don’t normally watch that type of programme because I find [...]
January 5th Walk Revisited
I had been thinking of going to Bradford today to watch the National Cyclo-cross championships which were taking place in Peel Park, however when I got up I saw that it was drizzly, gloomy and very windy. I didn’t fancy dragging my bulky body all the way out there (a 0.5 mile walk, 30 minute [...]
Rapid Weight Gain
I posted this on a cycling forum today, but it’s worth repeating here… There was a documentary on television here last night where the normally curvy/slimmish UK TV star Claire Sweeney stopped her daily exercise routine and gave up her normal healthy diet for six weeks. Okay, it was pretty obvious what would happen and [...]
Catching a Cold
I haven’t been ill for a couple of years now and rather like feeling healthy, unfortunately there seem to be an awful lot of people with colds round here at the moment. I was standing in a queue at my local supermarket earlier today and an old woman behind me was blowing her nose and [...]