Just a quick personal note. My sister and I took our frail, elderly mother to the hospital today for some medical checks and she got the all-clear – phew! We had been worried about this so it was reassuring that the doctors didn’t find anything to be concerned about.
My neck has been stiff and sore off and on for about a year, but yesterday something happened to it (I’m not sure what) and it got quite painful. I’ve been finding it difficult to turn my head to the left today. It’s definitely a muscular thing, like the muscles on the left are going [...]
I had a quiet day today – I got no exercise other than walking up and down the stairs a few times. I was going to get on my exercise bike but I spent too much time doing odd jobs on the computer and eventually decided to cook my evening meal instead. I’ll make sure [...]
Hmm, I’m salivating…! I just started thinking about the baked sweet potato that I’ll be eating later on, once I’ve done today’s exercise bike session. sweet potatoes have a high nutritional value, and I also happen to love their taste! I found a good article about sweet potatoes on Wikipedia so you might as well [...]
I’ve just written an article about this highly-regarded ebook. If you need advice on fat loss and fitness, please read my Burn The Fat, Feed The Muscle (BFFM) review – this book could be just what you are looking for.
I’ve mentioned elsewhere that I’d joined an online fat loss and fitness support ‘community’. Well, I’ve been checking it out for several weeks now and liked what I found there so I decided that I’m going to remain a member and I also decided to promote the community here on my own website. I needed [...]
This is a little story that I posted a few days ago on the weight loss/fitness forum that I joined recently. It got a good reception over there, so I thought that I’d make it today’s post on my blog. I thought I’d tell you an inspirational story, just in case you ever think “Maybe [...]
I watched a very disturbing documentary on UK TV last night – Half Ton Son. The 19 year old in question actually weighed about 840 pounds (60 stone, 380 kg) which is somewhat below the half ton mark. Nonetheless – he was devastatingly obese. I don’t normally watch that type of programme because I find [...]