Hmm, I’m salivating…! I just started thinking about the baked sweet potato that I’ll be eating later on, once I’ve done today’s exercise bike session. sweet potatoes have a high nutritional value, and I also happen to love their taste! I found a good article about sweet potatoes on Wikipedia so you might as well [...]
I’ve just written an article about this highly-regarded ebook. If you need advice on fat loss and fitness, please read my Burn The Fat, Feed The Muscle (BFFM) review – this book could be just what you are looking for.
I’ve mentioned elsewhere that I’d joined an online fat loss and fitness support ‘community’. Well, I’ve been checking it out for several weeks now and liked what I found there so I decided that I’m going to remain a member and I also decided to promote the community here on my own website. I needed [...]
I watched a very disturbing documentary on UK TV last night – Half Ton Son. The 19 year old in question actually weighed about 840 pounds (60 stone, 380 kg) which is somewhat below the half ton mark. Nonetheless – he was devastatingly obese. I don’t normally watch that type of programme because I find [...]
I posted this on a cycling forum today, but it’s worth repeating here… There was a documentary on television here last night where the normally curvy/slimmish UK TV star Claire Sweeney stopped her daily exercise routine and gave up her normal healthy diet for six weeks. Okay, it was pretty obvious what would happen and [...]
I’m now officially watching what I eat and drink. I’m going to allow myself a maximum of 6 beers a week, but am intending not to use the full quota every week, and beers cannot be ‘saved up’ for a subsequent week. I’ll see how I get on with the allowance. If I find myself [...]