Exercise Bike Session
Nothing much to say here other than to report that I did a vigorous 45 minute session on my exercise bike this evening.
Archive for the 'Exercise' Category
Another Exercise Bike Session
I had intended to do a session on the exercise bike yesterday, but I left it until late afternoon and then I received 2 unexpected long phone calls back to back. After that I was hungry, so I ended up having a meal instead. That’s the second time in two weeks that something like that [...]
Another Exercise Bike Session
I did another 45 minutes on my exercise bike today. I kept the pace a bit more steady than the last couple of sessions and I felt great afterwards. It’s amazing how quickly my body responds to being treated nicely – two days off the beer, a slight reduction in meal sizes and a few [...]
Today’s Weight Loss Workout
It was pretty cold and dreary here in West Yorkshire today so I didn’t really fancy going out on my bike. It wasn’t even very nice for walking so I decided to stay in and work on this website. I’ll do a short but intensive workout on my exercise bike later on. I still have [...]