Exercise Bike Session
Just logging another 45 minute session on the exercise bike…
Archive for the 'Exercise' Category
Burn The Fat, Feed The Muscle
I’ve just written an article about this highly-regarded ebook. If you need advice on fat loss and fitness, please read my Burn The Fat, Feed The Muscle (BFFM) review – this book could be just what you are looking for.
Exercise Bike Session
Well, the worst winter weather for 18 years hit the UK today! There was no way I was going to go cycling, and I didn’t fancy walking in those conditions either so I stayed indoors in the warm. Later on, I decided to do one of my 45 minute exercise bike sessions in my spare [...]
Burn the Fat Inner Circle Preview
I’ve mentioned elsewhere that I’d joined an online fat loss and fitness support ‘community’. Well, I’ve been checking it out for several weeks now and liked what I found there so I decided that I’m going to remain a member and I also decided to promote the community here on my own website. I needed [...]
Exercise Bike Session
I did another 45 minutes on the exercise bike this evening. These sessions may be a bit boring but they are definitely getting me fitter and I think that the 45 minute sessions are much more bearable than the 60-75 minute sessions I used to do. I probably use about the same amount of energy, [...]
Exercise Bike Session
I did another 45 minutes on the exercise bike this afternoon. I’d say that these sessions are roughly equivalent to 75 minutes on the road since I don’t do any freewheeling indoors whereas it struck me how much of it I was doing on my road ride last Wednesday. I break the 45 minutes up [...]
Exercise Bike Session
It was time for another 45 minute indoor cycling session this evening. I nearly skived off doing it because I’d left it a bit late and was already feeling hungry, but I haven’t done as much exercise this week as the previous two weeks so I needed to make the effort. If I wasn’t writing [...]
Walks, Bike Rides and Me
A big aim of writing this blog is to motivate me to sort out my weight and fitness problems. That seems to be working because I’m being much more attentive to what I eat and drink, and I’m making more effort to exercise. Even though I currently have a small readership, I still feel that [...]