It’s been a lazy week so far, probably the least active this year in fact. Having told Alun just a few days ago that I wouldn’t be using my exercise bike again until about November, the UK weather turned wintry again. I could have nipped out on my bike in between the downpours and bouts [...]
I went to visit an old friend on the Friday and Saturday evenings. It’s a 20 minute brisk stroll each way so that is about 75-80 minutes total over the two evenings.
I felt lazy again this evening, but by the mighty power of blogging I somehow found the oomph to get on the old exercise bike for the second time this week. I don’t like to leave too many days between reporting something positive here! I put a different CD on this time so it was [...]
I had hoped to get out on my bike today, but I didn’t get round to it so it was time to get back on the exercise bike again. It was another 47 minute session because I listened to the same album that I was listening to last time and pedalled through to the end [...]
I did 47 minutes on the exercise bike this evening. No, not 40 minutes, and not 45 minutes – 47 minutes! I planned to stop after 45 minutes but I carried on while I finished listening to the last track on the CD I was exercising to. I always listen to music when using my [...]
Just for the record – I did another 40 minute intervals session on my exercise bike this evening. I’d been feeling a bit sluggish after spending all day stuck in front of my computer, but the exercise soon ‘blew away the cobwebs’. I feel pleasantly relaxed now.
It was time for yet another exercise bike session this evening. I’ve had a funny headache today which is extremely unusual for me – I hardly ever get them. Bearing that in mind, I decided that it wouldn’t be sensible to do another hard interval session and so I went back to the plain old [...]
Just logging another 45 minute session on the exercise bike…