Hmm, I’m salivating…! I just started thinking about the baked sweet potato that I’ll be eating later on, once I’ve done today’s exercise bike session. sweet potatoes have a high nutritional value, and I also happen to love their taste! I found a good article about sweet potatoes on Wikipedia so you might as well [...]
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There was a lot of snow and ice about from yesterday but the sun was shining and there wasn’t much wind so the conditions were actually very pleasant. I decided to go for a stroll with my pal Lisa to take advantage of the sunshine. We didn’t want to do anything too strenuous today so [...]
I went for a walk a few weeks ago and saw something that really annoyed me…
Well, the worst winter weather for 18 years hit the UK today! There was no way I was going to go cycling, and I didn’t fancy walking in those conditions either so I stayed indoors in the warm. Later on, I decided to do one of my 45 minute exercise bike sessions in my spare [...]
I’ve mentioned elsewhere that I’d joined an online fat loss and fitness support ‘community’. Well, I’ve been checking it out for several weeks now and liked what I found there so I decided that I’m going to remain a member and I also decided to promote the community here on my own website. I needed [...]
I started this year weighing 220.0 pounds (15 stone 10.0 pounds, 99.8 kg). Last week, I weighed 216.7 pounds (15 stone 6.7 pounds, 98.3 kg). This week, I weigh 215.0 pounds (15 stone 5.0 pounds, 97.5 kg). That’s a loss last week of 1.7 pounds, or 0.8 kg. Total weight loss so far is 5.0 [...]